Scott Heffron 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
347
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 02, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 694 | 347 | 23 | 126 |
| 5:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 22 | 107 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 132 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 121 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 130 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 136 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 134 |