Scott Heffron 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 182 |
January 07, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 22 | 119 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 99 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 113 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 123 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 132 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 132 |
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Workout Graph
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