Scott Heffron 30:00 row
6,188m
Meters
30:00.0
Time
2:25.4
Pace
347
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
January 02, 2024 17:45:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 23 | 126 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 107 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 132 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 121 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 130 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 136 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ