Scott Heffron 30:00 row

6,011m

Meters

30:00.0

Time

2:29.7

Pace

328

Calories

129

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18
Stroke Count538
Drag Factor115

January 09, 2024 18:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,011m 2:29.7 104 658 18 129
6:00.0 1,133m 2:38.8 87 600 18 110
12:00.0 1,236m 2:25.6 113 690 17 121
18:00.0 1,229m 2:26.4 111 683 17 142
24:00.0 1,156m 2:35.7 93 619 18 125
30:00.0 1,258m 2:23.0 119 711 20 150

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Workout Graph

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