Scott Heffron 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 115 |
January 09, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 18 | 129 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 18 | 110 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 17 | 121 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 17 | 142 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 18 | 125 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 150 |
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Workout Graph
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