Scott Heffron 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 118 |
January 10, 2024 18:38:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 17 | 119 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 112 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 115 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 16 | 115 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 120 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 121 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 131 |
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30 minutes - Row - C2 Rankings & Challenges
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