Scott Heffron 6000m row
6,000m
Meters
26:38.9
Time
2:13.2
Pace
361
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 129 |
January 11, 2024 18:13:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 6,000m | 2:13.2 | 148 | 809 | 21 | 147 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 129 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | 130 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 | 150 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 | 153 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 159 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 25 | 166 |
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6000 Meters - Row - C2 Rankings & Challenges
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