Scott Heffron 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
274
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 129 |
January 12, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 20 | 119 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 20 | 110 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 112 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 21 | 125 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 21 | 123 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 22 | 127 |
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Workout Graph
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