Scott Heffron 10000m row
10,000
Meters
48:16.7
Time
2:24.8
Pace
558
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 112 |
January 15, 2024 00:34:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.7 | 10,000 | 2:24.8 | 115 | 693 | 558 | 23 | 142 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 19 | 112 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 693 | 56 | 22 | 129 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 23 | 139 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 | 145 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 25 | 146 |
| 4:49.4 | 6,000 | 2:24.7 | 116 | 696 | 56 | 24 | 147 |
| 5:03.0 | 7,000 | 2:31.5 | 101 | 641 | 54 | 23 | 142 |
| 5:11.1 | 8,000 | 2:35.5 | 93 | 613 | 53 | 22 | 142 |
| 4:40.1 | 9,000 | 2:20.0 | 127 | 732 | 57 | 26 | 165 |
| 4:59.9 | 10,000 | 2:29.9 | 104 | 648 | 54 | 24 | 155 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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