Scott Heffron 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 115 |
January 15, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 23 | 128 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 117 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 127 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 129 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 132 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 136 |
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Workout Graph
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