Scott Heffron 5000m row

5,000m

Meters

23:14.0

Time

2:19.4

Pace

286

Calories

129

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate23
Stroke Count535
Drag Factor135

January 16, 2024 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:14.0 5,000m 2:19.4 129 744 23 129
4:52.7 1,000m 2:26.3 112 684 22 113
4:47.6 2,000m 2:23.8 118 705 22 120
4:35.1 3,000m 2:17.5 134 762 24 131
4:37.2 4,000m 2:18.6 131 752 24 138
4:21.4 5,000m 2:10.7 157 839 25 147

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Workout Graph

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