Scott Heffron 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 135 |
January 16, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 23 | 129 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 22 | 113 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 22 | 120 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 24 | 131 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 24 | 138 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | 147 |
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Workout Graph
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