Scott Heffron 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
129
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 23 |
Stroke Count | 535 |
Drag Factor | 135 |
January 16, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 23 | 129 |
4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 113 |
4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 22 | 120 |
4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 131 |
4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 24 | 138 |
4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.