Scott Heffron 5000m row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
279
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 135 |
January 17, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 24 | 129 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | 116 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 27 | 131 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 24 | 129 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 24 | 131 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 | 141 |
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Workout Graph
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