Scott Heffron 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
189
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 136 |
January 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 29 | 143 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 25 | 122 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 29 | 136 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 29 | 144 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 30 | 151 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 32 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.