Scott Heffron 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
307
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 136 |
January 19, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 21 | 147 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | 129 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 139 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 150 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 152 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 | 165 |
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Workout Graph
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