Scott Heffron 13218m row
13,218m
Meters
1:06:53.6
Time
2:31.8
Pace
722
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 1236 |
| Drag Factor | 113 |
January 21, 2024 19:54:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.6 | 13,218m | 2:31.8 | 100 | 644 | 18 | 130 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 16 | 121 |
| 10:04.1 | 4,000m | 2:31.0 | 102 | 649 | 17 | 121 |
| 9:59.8 | 6,000m | 2:29.9 | 104 | 657 | 17 | 133 |
| 9:56.0 | 8,000m | 2:29.0 | 106 | 664 | 18 | 133 |
| 9:59.3 | 10,000m | 2:29.8 | 104 | 658 | 20 | 129 |
| 10:05.6 | 12,000m | 2:31.4 | 101 | 647 | 22 | 141 |
| 5:50.1 | 13,218m | 2:23.7 | 118 | 705 | 25 | 136 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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