Scott Heffron 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
53
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 120 |
January 22, 2024 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 130 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 115 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 129 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 135 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 144 |
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Workout Graph
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