Scott Heffron 5112m row
5,112
Meters
24:13.5
Time
2:22.1
Pace
293
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 119 |
January 22, 2024 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,112 | 2:22.1 | 122 | 719 | 22 | 145 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 18 | 144 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 22 | 146 |
| 5:25.4 | 5,112 | 2:26.3 | 112 | 684 | 26 | 147 |
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Workout Graph
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