Scott Heffron 30:00 row

6,766m

Meters

30:00.0

Time

2:13.0

Pace

404

Calories

149

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate18
Stroke Count565
Drag Factor120

January 23, 2024 18:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,766m 2:13.0 149 811 18 149
6:00.0 1,311m 2:17.2 135 765 17 133
12:00.0 1,321m 2:16.2 138 776 16 145
18:00.0 1,316m 2:16.7 137 770 16 147
24:00.0 1,368m 2:11.5 154 828 18 156
30:00.0 1,449m 2:04.2 183 928 26 167

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Workout Graph

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