Scott Heffron 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 120 |
January 23, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 808 | 404 | 18 | 149 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 17 | 133 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 16 | 145 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 16 | 147 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 18 | 156 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 26 | 167 |
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Workout Graph
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