Scott Heffron 30:00 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
149
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 18 |
Stroke Count | 565 |
Drag Factor | 120 |
January 23, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 18 | 149 |
6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 17 | 133 |
12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 16 | 145 |
18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 16 | 147 |
24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 156 |
30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 167 |
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Workout Graph
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