Scott Heffron 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 14 |
| Stroke Count | 345 |
| Drag Factor | 114 |
January 25, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 14 | 129 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 16 | 108 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 14 | 120 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 14 | 132 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 15 | 141 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 15 | 144 |
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Workout Graph
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