Scott Heffron 5000m row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 114 |
January 27, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 17 | 130 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 18 | 114 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 16 | 128 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 16 | 135 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 18 | 135 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 17 | 138 |
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Workout Graph
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