Scott Heffron 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 113 |
January 28, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 21 | 152 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 16 | 131 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 17 | 142 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 | 158 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 | 157 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 | 173 |
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Workout Graph
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