Scott Heffron 1:00:05 row
12,136m
Meters
1:00:05.1
Time
2:28.5
Pace
662
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 104 |
January 28, 2024 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,136m | 2:28.5 | 107 | 667 | 22 | 127 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 98 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 108 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 111 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 119 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 128 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 132 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 137 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 138 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 138 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 138 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 138 |
| 1:00:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 139 |
| 1:00:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 139 |
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Workout Graph
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