Scott Heffron 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 116 |
January 30, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 17 | 127 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 16 | 118 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 15 | 128 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 17 | 130 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 19 | 129 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 19 | 130 |
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Workout Graph
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