Scott Heffron 30:00 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 121 |
February 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 19 | 133 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 16 | 109 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 17 | 127 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 147 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 143 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 140 |
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Workout Graph
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