Scott Heffron 30:08 row
6,501m
Meters
30:08.8
Time
2:19.1
Pace
375
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 121 |
February 03, 2024 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,501m | 2:19.1 | 130 | 747 | 24 | 127 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 104 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 115 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 126 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 136 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 137 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 140 |
| 30:08.7 | 24m | 3:01.2 | 59 | 502 | 14 | 137 |
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Workout Graph
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