Scott Heffron 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
300
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 122 |
February 05, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 28 | 130 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 107 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 | 123 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 30 | 130 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 30 | 136 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.