Scott Heffron 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 121 |
February 08, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 20 | 110 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 | 99 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 20 | 106 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 20 | 114 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 21 | 116 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 23 | 119 |
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Workout Graph
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