Scott Heffron 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
281
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 120 |
February 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 23 | 109 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 | 93 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 21 | 98 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 21 | 103 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 25 | 120 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 29 | 132 |
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Workout Graph
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