Scott Heffron v25c/1:00r...8 row
2,851m
Meters
11:00.7
Time
1:55.8
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 19:00.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 121 |
February 10, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.7 | 2,851m | 1:55.8 | 225 | 1074 | 30 | 135 | |
| 1:25.9 | 362m | 1:58.6 | 210 | 1021 | 31 | 111 | |
| r: 1:00 | 181m | ||||||
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 30 | 119 | |
| r: 1:00 | 158m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 28 | 128 | |
| r: 1:00 | 163m | ||||||
| 1:17.9 | 345m | 1:52.8 | 243 | 1137 | 29 | 137 | |
| r: 1:00 | 162m | ||||||
| 1:18.5 | 348m | 1:52.7 | 244 | 1139 | 30 | 142 | |
| r: 1:00 | 155m | ||||||
| 1:24.1 | 359m | 1:57.1 | 218 | 1049 | 30 | 145 | |
| r: 1:00 | 146m | ||||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 31 | 150 | |
| r: 1:00 | 116m | ||||||
| 1:22.5 | 358m | 1:55.2 | 229 | 1087 | 32 | 151 | |
| r: 1:00 | 154m | ||||||
| r1,235m |
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Workout Graph
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