Scott Heffron 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 120 |
February 12, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 299 | 23 | 138 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 18 | 116 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 17 | 130 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 27 | 128 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 28 | 159 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 29 | 159 |
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Workout Graph
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