Scott Heffron 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 122 |
February 14, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 20 | 123 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 101 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 19 | 110 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 19 | 124 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 | 136 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 21 | 146 |
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Workout Graph
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