Scott Heffron 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
287
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 120 |
February 15, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 22 | 117 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 20 | 99 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 20 | 102 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 23 | 127 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 128 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 | 132 |
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Workout Graph
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