Scott Heffron 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
February 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 20 | 122 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 106 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 120 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 123 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 129 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 134 |
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Workout Graph
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