Scott Heffron 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 136 |
February 20, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 20 | 135 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 119 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 128 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 148 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 142 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 140 |
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Workout Graph
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