Scott Heffron 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 120 |
February 22, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 26 | 123 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 112 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 27 | 119 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 28 | 123 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 27 | 128 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 | 133 |
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Workout Graph
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