Scott Heffron 56:45 row
11,021m
Meters
56:45.9
Time
2:34.5
Pace
587
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1104 |
| Drag Factor | 159 |
February 25, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.9 | 11,021m | 2:34.5 | 95 | 626 | 19 | 132 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 14 | 126 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 13 | 128 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 13 | 131 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 135 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 132 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 133 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 131 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 133 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 134 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 133 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 134 |
| 56:45.9 | 342m | 2:34.8 | 94 | 624 | 22 | 135 |
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Workout Graph
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