Scott Heffron 5000m row
5,000
Meters
25:04.9
Time
2:30.4
Pace
271
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 114 |
February 26, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 648 | 271 | 24 | 124 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 24 | 116 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 25 | 121 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 642 | 54 | 24 | 128 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 24 | 127 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 643 | 54 | 25 | 132 |
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Workout Graph
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