Scott Heffron 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 120 |
February 26, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 25 | 145 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 124 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 22 | 132 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 26 | 150 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 29 | 156 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 164 |
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Workout Graph
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