Scott Heffron 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
282
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 29, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 25 | 114 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | 105 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 26 | 116 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 25 | 117 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 25 | 118 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.