Scott Heffron 5000m row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
270
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 120 |
March 04, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 23 | 130 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | 125 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 24 | 128 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 23 | 132 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 24 | 135 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 25 | 133 |
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Workout Graph
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