Scott Heffron 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 120 |
March 05, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 21 | 107 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 | 95 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 20 | 100 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 112 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 22 | 112 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 23 | 120 |
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Workout Graph
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