Scott Heffron 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
68
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 120 |
March 06, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | 140 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 128 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 29 | 138 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 30 | 142 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 31 | 144 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.