Scott Heffron 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
March 08, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 24 | 133 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 108 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 126 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 132 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 144 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 155 |
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Workout Graph
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