Scott Heffron 2500m row
2,500m
Meters
12:38.0
Time
2:31.6
Pace
133
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 120 |
March 12, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 2,500m | 2:31.6 | 100 | 645 | 20 | 120 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | 117 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 120 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 21 | 119 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 19 | 119 |
| 2:34.9 | 2,500m | 2:34.9 | 94 | 624 | 18 | 127 |
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Workout Graph
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