Scott Heffron 20:05 row
4,501m
Meters
20:05.2
Time
2:13.8
Pace
266
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 120 |
March 12, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,501m | 2:13.8 | 146 | 801 | 21 | 132 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 113 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 117 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 134 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 149 |
| 20:05.2 | 18m | 2:24.4 | 116 | 699 | 12 | 150 |
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Workout Graph
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