Scott Heffron 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
295
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 120 |
March 18, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 795 | 295 | 20 | 129 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 21 | 110 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 21 | 120 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 21 | 129 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 18 | 138 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 20 | 148 |
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Workout Graph
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