Scott Heffron 10000m row
10,000m
Meters
44:21.3
Time
2:13.0
Pace
598
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
March 24, 2024 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.3 | 10,000m | 2:13.0 | 149 | 811 | 25 | 145 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 25 | 136 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 26 | 140 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 25 | 146 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 24 | 144 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 27 | 161 |
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Workout Graph
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