Scott Heffron 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 119 |
April 01, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 22 | 131 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | 123 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 17 | 131 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 135 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 25 | 133 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.