Scott Heffron 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 119 |
April 01, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 702 | 280 | 22 | 131 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 19 | 123 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 17 | 131 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 26 | 135 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 25 | 133 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 25 | 135 |
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Workout Graph
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