Scott Heffron 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 117 |
April 02, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 24 | 121 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 109 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 116 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 | 126 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 129 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 129 |
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Workout Graph
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