Scott Heffron 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
April 08, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 22 | 144 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 17 | 121 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 136 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 146 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 153 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 166 |
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Workout Graph
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