Scott Heffron 5000m row
5,000m
Meters
25:46.6
Time
2:34.6
Pace
270
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 121 |
April 16, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,000m | 2:34.6 | 95 | 625 | 23 | 117 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 21 | 116 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 25 | 117 |
| 5:12.0 | 3,000m | 2:36.0 | 92 | 617 | 24 | 120 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 24 | 118 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 24 | 118 |
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Workout Graph
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